PSYCHOTHERAPY & MENTAL PERFORMANCE COACHING

Hi,

I’m Dr. Kim Hollingdale and I’m glad you’re here…

I HELP ATHLETES, EXECUTIVES AND ENTREPRENEURS BOUNCE BACK FROM ANXIETY, STRESS, DEPRESSION OR BURNOUT AND REACH THEIR PEAK PERFORMANCE, USING SPORT PSYCHOLOGY AND MIND-BODY THERAPY APPROACHES.

My mission is to take the powerful tools of traditional psychotherapy, combine them with sport psychology, mindfulness and movement practices, and make them accessible to the peak performers, the over-achievers, the cynics, and the ‘I dont have time for that stuff, I’ve got training to do’ crew.

No stuffy therapy office to visit, no long wait times, just plenty of real talk, tons of fresh perspective, and meaningful, tangible results in sport, work and life.

Mental Health Treatment - Goal Setting - Anxiety & Energy Management - Visualization for Success - Competition Concentration & Focus - Emotion Management - Mindfulness Training - Athlete Confidence - Mental Strength - Sustaining Motivation

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Mental Health Treatment - Goal Setting - Anxiety & Energy Management - Visualization for Success - Competition Concentration & Focus - Emotion Management - Mindfulness Training - Athlete Confidence - Mental Strength - Sustaining Motivation 〰️