What happens when you combine a psychotherapist and a personal trainer? Awesome mind-body-healing shizzle, that's what...
I'm Kim Hollingdale, a licensed psychotherapist (MFT #88227) with a Master's Degree in Clinical Psychology (and a Doctorate degree in the works) with a substantial amount of training and experience in all sorts of psychotherapy techiques you might have never heard of - like EMDR, CBT, DBT, Trauma Focus, Somatic Experiencing, Attachment Theory and Mindfulness Based Stress Relief. But its my other knowledge and experience that brings the unique approach to wellbeing and psychotherapy I'm proud to offer at MOVEMENTAL (previously HFF Wellness).
I am a long standing National Association of Sports Medicine certified personal trainer, a Registered Hatha and Restorative Yoga Teacher, Meditation Instructor, recent IRONMAN finisher and all round movement-oriented, body positive, Health At Every Size, bad-ass.... (even if I do say so myself!)
I am a British-transplant with training and education from both sides of the Atlantic, and have been bringing my passion for sports, movement and the benefit of tuning in to our own bodies to the city of Los Angeles since 2009.
If I'm not helping women use their bodies to heal themselves and get a better handle on their minds and their moods, you'll find me out and about training for my latest sporting adventure, slobbing out at the movies, walking my super spoilt pup 'Penny' or wearing my PJs as I sneak to the corner store for a post-run chocolate milk.
Through MOVEMENTAL, I provide ongoing movement and body-oriented psychotherapy for women experiencing anxiety and chronic auto-immune conditions, in addition to hosting Positive Movement Immersive experiences for women of all kinds.
For more info on MOVEMENTAL psychotherapy, click here.
For more info on MOVEMENTAL Positive Movement Immersives, click here.