GET OUT OF YOUR HEAD AND IN TO YOUR BADASS BODY
Hi there, I'm Kim...
...I've worked as therapist for years and I know it can be powerful stuff when done right - if you've been lucky enough to have a good therapy experience, you probably know that too. I've seen 'good' therapy change minds AND bodies. But, when it's all talk, talk, talk, it becomes part of the problem, not the solution. All that talking focuses only on the 'neck up' and can get you stuck in your head, in your thoughts and intellectualism. Great for understanding the theory of what's going on for you but not killer at shifting your experience and making real, tangible change happen.
On the other hand, I've also been lucky enough to work as a personal trainer, yoga teacher and movement coach for years. In that capacity I've seen up close how powerfully our bodies and our movement can impact our mood, our mental health, our physical health and our enjoyment of life.
But most personal trainers aren't equipped to wield the power of body for the purposes of the mind, and because traditional psychotherapists tend to focus on talking and thoughts, therapy ignores the body. Seriously, WTF - if the mind and body is connected, why aren't the skills of a psycotherapist and those of a personal trainer?
I combine both - think of me as your personal trainer, yoga meditation teacher and psychotherapist all rolled in to one.
Over many years in the mental and physical health fields, I've developed an approach to psychotherapy that harnesses the most useful bits of traditional psychotherapy as well as the kick-ass superpowers of sports and peak performance psychology, movement and being 'in our bodies'. It's changed my life and those of the many dealing with anxiety, PTSD, disordered eating and chronic auto-immune conditions, that I have already worked with.
Are you ready for mind, body and soul change?
If you've ever had a 'gut feeling', got a cold after a seriously stressful week at work or felt tired and grumpy when you've spent too long on the couch in one weekend, you already have great evidence of how our bodies and brains are super connected and feed off each other.
Don't ignore that mind-body connection, use it to your advantage - in sport and in life.
Call/email now for your free consultation: