HOW ELITE ATHLETES TRAIN THE MIND-BODY CONNECTION - A PODCAST CONVERSATION

Loved talking with Haley Herdman of Mental Training Room on one of my favorite topics: the mind body connection and how we can use it for competitive advantage in sports.

Here’s what Haley had to say about our conversation:

“In this episode of Mental Training Room, we sit down with Dr. Kim Hollingdale, sport psychologist for the WNBA’s LA Sparks, to explore the powerful link between the mind and body in athletic performance. Dr. Hollingdale shares why developing a healthy mind-body connection is essential for athletes at every level, how stress and mindset impact physical performance, and practical strategies players can use to strengthen their mental and physical balance. From training to recovery, this conversation breaks down the science and application of holistic performance—helping athletes unlock their full potential by aligning mental health with physical strength.”

Check out the full episode here:https://podcasts.apple.com/us/podcast/mind-body-connection-in-sports-dr-kim-hollingdale-la/id1644745794?i=1000723720516